Upcoming Events:
Vibrant Life Club
Ongoing: 2nd Wednesday each month
Vibrant Living Healthy, Happy Hormones Make-Over
Start date: Thursday, May 9
Healthy, Thriving Business
Next start date: To Be Announced
Who’s On? Lisa Live Radio
Fitness expert Bruce Krahn explains plant-based fuel for your workout.
Bruce Krahn has been impacting lives one body at a time since 1995. Widely regarded as one of Canada’s leading authorities on healthy fat loss, Bruce Krahn is a bestselling author, expert fitness trainer and nutrition guru. As a personal trainer, Bruce has logged more than 20,000 training hours helping hundreds of clients reach their health & fitness goals. His client list has included notable celebrities such as Nelly Furtado, Criss Angel, Tom Cochrane and Trish Stratus.
Drawing upon his extensive experience working with everyone from students to C.E.O’s, Bruce penned the bestselling book 'The Fat Fighter Diet.' Published by world renowned publishing house John Wiley & Sons, The Fat Fighter Diet is unlike any “diet” book ever written. Instead it is a unique and comprehensive guide to attaining your health and fitness optimum.
Tune in Saturday at 10AM ET on NewsTalk 610CKTB or streaming live at LisaLive.ca. Download or listen to show podcasts at your convenience at LisaLive.ca.
Blog
Never say always.
I’m sure you’ve heard the expression ‘Never say never.’ It’s a lovely, paradoxical statement about tenacity and being open to life. But sometimes our penchant for living in absolutes – using words like ‘always, never, every and nothing’ – can be our undoing, especially when we are trying to create change in our lives. Please note the irony in this statement as I point out that nothing is ever always; nothing is ever never. What I mean is that a certain event does not always happen in a certain situation, nor does it never happen in a certain situation, even if it might seem so initially. A good example of this would be when you note that your spouse always snaps at you when she or he comes in the door. That is simply not true. It might occur frequently, but it does not always occur. Sometimes he or she is in a great mood and shares exciting news with you. Nor do … [Read More...]
