Lisa’s Blog

Cold + Flu Season

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Respiratory tract infections are the most common illnesses in the Western world, and involve diverse symptoms including nasal stuffiness or runny nose, sore throat, headaches, cough and fever. Most children get up to 9 bouts per year, while adults experience 2-5 episodes. Your best defense is a good offense. If you aren't interested in hibernating without any social contact during fall and winter, here’s what you need to know to stay as healthy … [Continue...]